With numerous benefits for your health, vitamin C is a popular supplement that has been highly recommended. However, several things do not mix well with it. What should vitamin C not be taken with? (วิตามิน ซี ห้าม กิน คู่ กับ อะไร, which is the term in Thai) This article will discuss five things you should not take with this important vitamin.
1. Vitamin B12
The interaction between vitamin C and vitamin B12 is poor. If you take this vitamin together with vitamin C, then this results in a decreased absorption of vitamin B12. This means you can only get some benefits of vitamin B12, not all. To prevent this, take vitamin C and B12 during different times of the day. After taking vitamin C, wait two to three hours before taking vitamin B12.
2. Birth Control Pills
Ladies, take note! Vitamin C can increase how much of your birth control pill your body absorbs. This might sound good, but it can cause problems. It’s possible to feel nauseous or even start vomiting. If you vomit, your birth control pill might not work. It’s best to talk to your doctor about timing your vitamin C and birth control.
3. Iron Supplements
Iron is important for your blood, but vitamin C can change how your body deals with it. Vitamin C makes your body absorb more iron. This can be good if you need more iron. But if you don’t, it can lead to too much iron in your body. Too much iron can make you feel sick and cause other health problems.
4. Copper Supplements
Copper is a mineral your body needs in small amounts. Vitamin C can make it harder for your body to use copper. Don’t have vitamin C and copper supplements together. Make a few hours gap between them so your body can use both of them efficiently.
5. Certain Medications
Certain medications used in cancer treatment, as well as blood thinners, are incompatible with vitamin C. Vitamin C may cause medications to function differently than they should. Always talk to your doctor about any supplements you take, including vitamin C.
All in all, Vitamin C is a powerful tool for your health. It’s safe and efficient to utilize if you know what not to take with it. Keep in mind that your health matters. Read labels carefully to know what’s in your supplements. When in doubt, always get the opinion of a healthcare provider. Talk to your healthcare provider about all the vitamins & medications you take.