Engaging in sports and other physical activities has a multitude of health advantages that may keep your body active and enhance your health as a whole. Yet, sports injuries will always be a possibility.
The following are some of the primary causes of sports injuries in Singapore.
Overuse
Regular participation in sports or exercise increases the risk of overuse injuries. This word is used to define an injury that is the result of repeated trauma, as opposed to a single or isolated incident of harm. These sorts of injuries are typically the result of improper training, which occurs when an individual engages in a certain activity for an extended period of time, as well as improper technique, such as having bad form.
Elbow and arm injuries, foot and ankle injuries, and knee injuries are some of the most prevalent overuse ailments.
Hyperextension
Very overstretching your muscles or ligaments might result in major tears. Range of motion is the distance a joint can travel in each direction before it stops, and not everyone has the same range. When you have a hyperextension injury, it indicates that a joint has been stretched excessively.
To put it simply, the joint’s physical capacity and typical range of motion have been exceeded. The most prevalent sites for hyperextension injuries are the knees, elbows, neck, fingers, ankles, and shoulders.
Insufficient Warm-Up
Warming up before engaging in any sort of physical activity is crucial because it transitions your body from a state of inactivity to one of readiness for exercise. Unfortunately, many people disregard this phase and continue with their workouts or sports without warming up.
The objective of warming up is to prevent injuries by relaxing joints and increasing blood flow to muscles for maximum performance and flexibility. In addition, adding a cool down after your workout can assist in balancing your blood flow after a strenuous physical activity session. Always warm up before exercising and cool down afterward to avoid some sports injuries.
Incorrect Usage of Sports Equipment
As we all know, the majority of sports require specific equipment and apparatus, such as boards for surfing, wakeboarding, and snowboarding; rackets for tennis, badminton, or squash; balls for basketball, football, and so on. Individuals may sustain sports-related injuries if they improperly employ this. Also, having the correct gear, such as shoes, might aid in the prevention of injuries.
In addition, malfunctioning equipment can result in burns and abrasions, injuries to the limbs and other areas of the body, as well as equipment falling onto the user. To avoid these tragedies, ensure that equipment is stored correctly after use and discarded or replaced if it is broken and unsuitable to use.